At The Necessity Spa, we believe self-care isn’t a luxury—it’s essential. Regular massage therapy with our licensed practitioners provides more than relaxation; it’s a powerful tool for managing stress, pain, and overall well-being. Here’s how incorporating massage into your routine can improve your quality of life:

- Relieve Stress & Tension: Daily stress takes a toll on your body and mind, leading to headaches, muscle tightness, and fatigue. Massage therapy helps reset your nervous system, easing built-up tension and promoting deep relaxation.

- Strengthen Your Immune System: When stress levels are high, your immune system weakens. Studies show massage increases the activity of “killer T cells,” helping your body fight off illness and keep you feeling your best.

- Boost Mental Clarity & Emotional Well-Being: If you struggle with anxiety, mood swings, or mental fog, massage can help. Regular sessions reduce cortisol levels (the stress hormone) while increasing serotonin and dopamine, which support emotional balance.

- Manage Pain & Improve Mobility: Chronic pain, muscle stiffness, and limited range of motion can make everyday tasks feel like a challenge. Whether you suffer from back pain, migraines, or post-injury discomfort, massage can help relieve pain and restore movement.

- Enhance Physical Performance & Recovery: Whether you’re an athlete or just want to move without discomfort, massage improves circulation, reduces muscle soreness, and helps prevent injuries—so you can stay active and feel your best.

At The Necessity Spa, we prioritize your health by offering expert massage therapy customized to your needs. Because taking care of yourself isn’t a luxury—it’s a necessity.

In general, there are a few conditions that would prevent you from getting a massage. Of course, do not schedule an appointment if you are feeling unwell, have a fever, cold, or a skin condition that is contagious. The first trimester of pregnancy is generally considered off-limits for massage, as are active chemotherapy or other intensive medical treatments. If you have a serious medical condition and you are unsure if a massage would be safe for you, massage therapists will recommend that you speak with your primary care provider to get approval first.

It’s completely normal to fall asleep during your massage! If you snore or drool, no worries—our therapists have seen it all and will never judge. In fact, we love seeing you that relaxed! At The Necessity Spa, your comfort is our priority.

Your massage therapist should require you to fill out a health history form. They may also ask more in-depth questions to establish which areas you would like focused on, or if there are any specific conditions needing to be addressed. It is important to list all health concerns and medication so that your therapist can adapt your session to your specific needs without causing any harm. It is also important to specify any allergies so that your therapist may adjust the oil or cream being used during your visit.

You may undress to your level of comfort. Many people prefer to keep their underwear on during a massage, while others choose to be nude. Your massage therapist will leave the room so you can undress and lie on the massage table under a top sheet. Regardless if you choose to maintain some clothing or not, your massage therapist will always ensure that you are always properly covered.

In general, massages should not hurt. In fact, if you are in pain during a massage, this may cause your muscles to seize up, making the relaxing effects more difficult to achieve. If the pressure is too intense, speak up immediately so your therapist can adjust. Certain techniques may result in soreness during the days following a massage, similar to that of a great workout, but in general, you should not have pain during or after your massage.

Your massage experience at The Necessity Spa is entirely your own, and we encourage you to relax in whatever way feels best for you. Some clients enjoy conversation during their treatment, while others prefer quiet relaxation. There is no right or wrong choice—our priority is your comfort.

However, we do encourage you to communicate with your therapist if there is anything you’d like adjusted, such as pressure, temperature, or music. Your session is about releasing tension and enjoying the experience, and we want to ensure it is as beneficial and relaxing as possible.

Rest assured, massage therapists have seen and felt it all! Please do not feel uncomfortable or embarrassed. Your massage therapist is focused on creating a relaxing and therapeutic experience for you, and you cannot relax if you are anxious about your body’s appearance. If anything, your therapist may be able to make product or technique recommendations to help alleviate any conditions that may be bothersome to you.

Sometimes it happens. Yet many men avoid massage for fear this will happen to them. Or, they choose to receive the massage but are unable to completely relax out of fear. But there is no reason to be embarrassed. Sometimes men can get an erection during a non-sexual, therapeutic, full-body massage. Touch administered to any part of the body can activate the parasympathetic nervous system, which can result in a partial or complete erection. An educated, professional massage therapist understands this, and it should not be an issue for him or her. If you are still concerned, consider wearing more fitted underwear, which provides more support and coverage than traditional boxer shorts.

NOTE: If the therapist feels the session has turned sexual for any guest, they may stop the session to clarify the client’s intent and may decide to stop the session immediately. Under no circumstance will sexual advances be tolerated in the treatment room.

Receiving a massage regularly provides the most benefit, whether weekly, bi-weekly or monthly, depending on your pain levels, physical needs, and overall well-being. With our Monthly Membership, you can prioritize consistent relief from tension, stress, and discomfort while also enjoying additional perks and benefits within the spa.

Gratuity Guidelines for Your Therapist

At The Necessity Spa, our skilled therapists are dedicated to providing exceptional service and enhancing your well-being. While gratuity is never required, it is a thoughtful way to show appreciation for their expertise and care.

Similar to tipping in a restaurant, gratuities for massage therapy typically range from 15% to 25% of the service's full price, rather than a discounted rate. The amount is entirely at your discretion and may reflect your level of satisfaction with your experience.

We sincerely appreciate your support and look forward to continuing to provide you with the highest quality care.

This is YOUR session – and the experience is all yours. Your therapist wants you to enjoy every minute and benefit as much as possible from the time you spend with them. If you would like anything changed – the pressure, areas worked, position, temperature, music, etc… speak up! You will not hurt your therapists' feelings by asking for something that will make you feel more comfortable.

Bruising is not a typical outcome of deep tissue massage, but it can occur depending on factors such as skin sensitivity, texture, age, and certain medications. The pressure can be adjusted to your comfort level, so please inform your therapist if it feels too intense. Our goal is to provide an effective treatment while ensuring your comfort and well-being.